Most women wear cosmetics to cover wrinkles and even sagging skin on the face, double chin and forehead wrinkles – there are many problems that we want to talk about on the face. Some people may ask for help from technology with Botox, laser surgery, and other risky procedures. But what about exercise for the face to make it firmer and look younger?
Exercise can adjust our muscles in the arms, legs, abdomen and any part of the body and of course it can also adjust our facial muscles and lose those fat on the face. If you exercise, the facial muscles contract and the blood flow will increase, bringing nutrients to the skin, so not only But helps tighten the muscles on your face But also helps your skin to shine
it should be remembered that exercise for the face alone cannot reduce the fat in the face. If you have problems with chubby cheeks or double chin – you may want to watch facial exercise with cardio exercises to burn excess calories you have on the body, including on the face.
Aside from cardio exercise,
diet is also an important factor. To tighten the facial muscles, you need to consider eating foods that will help your skin look younger and your face free from fat. It may involve food for detoxification, rejuvenation, rejuvenation, strengthening and of course firming. Along with this diet, definitely exercise the face.
Most programs related to exercise for the face may focus on:
The most common problems associated with chin are double chin or fat layers under your chin or jaw line. This is often the result of being overweight or overweight, and in addition to cardio exercises to help you lose that layer of fat, you can also exercise platysma muscles regularly to reduce the fat layer and make Toned muscles
– Cheeky cheeks are also one of many complaints when it involves face fat. Cheekbones seem to appeal to men and women, and embedding with fat may not be what you want. Again, cardio exercise is the best exercise to get rid of facial fat on the cheeks. While burning those fats with your cardio workouts, you can follow up with facial exercises to adjust the muscles in your cheekbones and make them firmer and younger.
Other exercises for the face may involve the neck, jaw, forehead, around the mouth, including the area around the eyes. Notice that the neck is a delicate part of the body because it has sensitive nerves. Be especially careful when exercising your neck. It’s important though, that facial exercise seems simple and easy. But you must be sure that you do it correctly to avoid injury.
You may be looking for facial exercise because you want to get rid of facial fat.
But the most effective way to get rid of fat on your face and in your body is to exercise and change your diet. If no one else, your effort may be wasted.